Quick answer: hiking typically burns about 400–550 calories per hour for a 70 kg (155 lb) person on moderate trails, and more on steep climbs or with a heavy pack. That works out to roughly 80–120 calories per mile for most hikers. How many calories you burn hiking depends on your body weight, speed, the
How Many Calories Does Hiking Burn? Read More »
Quick answer: pack heavy items (water reservoir, food, stove) in the middle of the pack close to your back, light bulky items (sleeping bag) at the bottom, and things you need often (rain jacket, snacks, map, first-aid kit) at the top and in the lid and hip-belt pockets. Then tighten the compression straps so nothing
How to Pack a Hiking Backpack (With Diagram) Read More »
Quick answer: hiking boots should be snug through the heel and midfoot, with about a thumb’s width (roughly 1–1.5 cm) of space in front of your longest toe. Your toes should be able to wiggle, and your heel should lift no more than a few millimetres as you walk. Your toes should never touch the
How Should Hiking Boots Fit? 7 Simple Tests for a Perfect Fit Read More »
Quick answer: break in hiking boots gradually: wear them around the house for a few days, then on short walks, then on longer hikes with your hiking socks and a light pack. Modern synthetic boots may need only a few days; stiff full-leather boots can take several weeks. New boots that haven’t been broken in
How to Break in Hiking Boots Read More »
If you have wide feet, finding the right pair of hiking shoes can be a challenge. Many hiking shoes on the market are not designed to accommodate wider feet, which can lead to discomfort and even foot injuries. In this article, we have rounded up the best hiking shoes for wide feet to help you
Top Picks for the Best Hiking Shoes for Wide Feet Read More »
Quick answer: some of the best Smoky Mountains hikes are Alum Cave Trail (to the bluffs or on to Mount LeConte), Charlies Bunion on the Appalachian Trail, Rainbow Falls, Abrams Falls, Chimney Tops and the short walk up to Kuwohi (formerly Clingmans Dome). There’s no entrance fee, but you need a parking tag ($5 daily,
Best Hiking Trails in the Great Smoky Mountains Read More »
Are you an outdoor enthusiast with plantar fasciitis? If so, you know that finding the best hiking shoes for plantar fasciitis can be a challenge. There are a lot of factors to consider – from support and cushioning to traction and durability. But don’t worry, we’ve got you covered. We’ve rounded up the best hiking
Best Hiking Shoes Plantar Fasciitis Read More »
Quick answer: wear moisture-wicking layers (synthetic or merino, never cotton), comfortable hiking pants or shorts, hiking socks and broken-in footwear. Pack a warm mid-layer and a waterproof jacket even if the forecast looks good. Add a hat and sunglasses for sun protection. The right clothing keeps you dry, warm and comfortable as the weather and
What to Wear Hiking: A Simple Layering Guide for Every Season Read More »
Quick answer: choose a daypack (about 15–35 L) for single-day hikes, a backpacking pack (about 40–65 L) with a frame and hip belt for overnight and multi-day trips, and a frameless ultralight pack only if your total load is light. Hydration packs and running vests suit fast, light trips. The right pack makes every hike
Types of Hiking Packs Compared: Pros and Cons Read More »
Quick answer: keep your hiking pack organised by grouping gear into coloured stuff sacks or packing cubes, giving every item a fixed “home”, keeping essentials in the lid and hip-belt pockets, packing in the order you’ll need things, and doing a quick reset at every camp. An organised pack saves time, keeps gear dry and
5 Tips for Keeping Your Hiking Pack Organized Read More »
