Everest Base Camp Trek Difficulty and Hardships – How Hard can It?


Are you planning a trip to Everest Base Camp?

In This Content, We discuss Everest Base Camp Trek Difficulty. If so, there are a few things you need to know about this challenge. We want to inform you of some of the problems you might encounter while driving at the Everest Base Camp to make sure you won’t be surprised by the challenges that may arise along the way. We want your trip to the base of the highest mountains in the world. So read on.

  • With the growth of tourism and the ease of booking online, it is often easy to forget that you are traveling in a developing country where adaptability and flexibility are needed. This is what makes adventure a real adventure. Although facilities in Nepal have improved in search of adventures in recent years, it is necessary to remember that when you travel in more remote regions, conditions are more difficult.
  • Nepali culture is often confused with Westerners. But it is one of Nepal’s biggest charms. Relax and enjoy the adventure
  • A certain level of exercise and training should be maintained and achieved if you want to complete the Everest Base Camp Trek successfully. Most of the people always ask which the Everest base camp trek difficulty is. This article will independently give tips and information that will help you to prepare for the trek and the necessary arrangements you may need before entering this excellent route. I suggest you read this article to the end, cause and effect, and how you will put yourself on the list of a successful Everest base camp trekking
Everest Base Camp Trek Difficulty

Everest Distance and Elevation


  • The classic hike at Everest Base Camp, from Lukla to EBC, and the back is 130 km – 65 km each, which can feel like a lot of walking!
  • Fear not, as a typical round trip to Everest Base Camp takes about 12 days. The actual distances you will cover each day is about 15 km – an acceptable and more acceptable amount.
  • Besides, the average walking speed is about 5 km / h, so 15 km is not bad every day.
  • You won’t have to walk at that time due to the rocky terrain, gradual increase, and increase in altitude.
  • The point is that distance is achievable for all ages, shapes, and sizes!
  • The typical duration of the hike at the Everest bazaar is about 12 days. There are many standard routes, such as Jiri to Everest base camp and the hike in the Gokyo lakes that last longer.
  • The external route from Lukla to Everest Base Camp is longer in time than the return route to properly adjust and reduce the risk of acute and related diseases.
  • It takes about nine days to walk to the base camp and only three days to get back to Lukla.


  • The most challenging element of the trip is the altitude. Even at the start of your trip, the distance at Lukla airport is over 2,600 meters, as most people are unaware of these elevations. The climate and access to the Everest base camp will take place after the descent to get used to conditions and safety.
  • Maximums generally reach between 400 and 800 m per day. Receiving days are long, and significant-high altitudes are usually followed by days used to double the condition. It’s time to explore and explore the surroundings.
  • The highest point on the Everest base road is probably the viewpoint of Kala Patthar, where you can get the best views of Everest and the nearby peaks. Kala Patthar is only 5500m away, but it doesn’t last long. At this altitude, when the excursion travels back to Pheriche and finally returns to Lukla airport.

Everest Base Camp Training and fitness

If you decide to climb Mount Everest, you will need to stay in excellent condition. Physical training will help your body get more oxygen without being able to prevent high levels of disease. A well-planned exercise will help you in advance with your cardiovascular condition, strength, and mental state.

  • If you want to climb Mount Everest, your fitness standards include: First, a successful journey of more than 6,000 meters while you gain experience with equipment and gear. The use of extremely low and high temperatures has received many stressful capabilities, in and out of rock, snow, and ice; Rappelling with a superior package, and using ascents and jumps along fixed lines
  • Second, you need a lot of patience, resistance to high altitudes, and a strong cardiovascular condition. To meet these standards, you can plan your training in the following ways, assuming you are healthy and without injury. You can start exercising by running.

Mountaineering Training

  • Training is very important, and it is best to climb the mountain. Traveling to the mountains at low altitudes can be a good part of your training. You can start practicing a lot of climbing, climbing, climbing and climbing steps. You can choose mountains like Mount Kilimanjaro to start with to be a good step for your practice.
  • Remember that regular exercise at a lower altitude does not mean that you are insufficient physical condition at the highest point in the world.

Gain weight

  • As you expect to lose about 20% of your weight while traveling on the summit of Mount Everest, we recommend that you gain weight before traveling.


  • The famous American climber Ed Viesturs conquered the 14 peaks of the world, including Mount Everest in 1996, which shows that we have to run 11 kilometers every day in mountainous terrain. You can run for four days and rest for one day.
  • Please note that cardio exercise is not enough. You need to focus on creating fitness at low altitudes for a long time. It requires you to lift 4,000 feet.
  • If you can’t run on mountainous terrain, you can run in a wheelchair with a 50 to 60-pound backpack on your back. Although you will not be able to carry weight on Everest by training your body with high strength, you will create a special reserve that will serve you well on the mountain. This special reservation will allow you to focus on other issues related to the escalation of this violence. Rather than dealing with the growing cruelty, the preparation of your body may be less than sufficient.


  • Ed Viesturs also recommends weight training that can improve upper body strength. You will have to carry between 12 and 15 kg of bags and clean the snow and ice in your tent when you climb Mount Everest.

Take supplements

  • On the top of Mount Everest, there are no fresh fruits and vegetables that provide the body’s essential vitamins. Glucosamine sulfate, omega 3 and 6 oils for joints can help create vitamins you can’t miss on the mountain. Antioxidants will help boost your immune system.
  • During the training process, it’s recommended to gradually increase time, distance, and height (approximately 10% per week) to create safe and effective climbing conditions.
  • The race to success quickly increases the risk of injury due to training, instead of helping you prepare yourself for adventure.

Mental Training to Climb Mount Everest

  • When your body is tired, you have only one thing. This is your mental strength. Vision is a powerful tool that requires practice.
  • First of all, during the training period, do not rush to physical training. To withstand altitude and light conditions, you need to spend a lot of time on the mountain. And you need to be able to treat yourself because self-respect is very important for climbers
  • Second, it’s not an easy task climbing Mount Everest
  • Third, you have to be patient Prepare for “downtime” during your trip. You will spend about seven weeks throughout the trip. Learn to relax when climbing; you need to gather as much energy as possible.
  • Fourth, accept that you will not wake up climbing mountains. Mostly mental acuity reduces by 30% when exposed to altitude above 8000m from a normal level that even basic math calculations are impossible. There may be hallucinations in your mind when you are hypoxic and tired.
  • Last but not least, imagine that you are on a mountain and have reached the top of the mountain. Do not focus on the following steps: you ascend to the top, sometimes looking back at admiring the view. Inspiration for the next step

Problems that make the Everest Base camp trekking difficult

Altitude Sickness

  • During the drive to the Everest base camp, reduced oxygen levels (over 2,500 meters) can somehow impact you. Generally, symptoms of Altitude Sickness disease, also known as acute mountain sickness, can appear while walking.
  • That said, not everyone suffers from altitude due to the human body’s ability to deal with the new environment, which varies from person to person. If you do not exercise regularly or have health problems, you should be aware of the common signs and symptoms of mountain sickness. They include weakness, dizziness, dizziness, nausea, diarrhea, anorexia, insomnia, and shortness of breath.

Often, reliance on the assessment of trekking ability, ignorance to trekker’s advice can lead to serious conditions. However, if done correctly, it does not risk a life. On the other hand, the height of the disease can be easily avoided while walking on Everest, following the precautions listed below:

  • Don’t climb too fast, step slowly, steadily
  • Use the rest of the day to get used to the environment.
  • Drink plenty of water (3.5–4 liters per day), soups, and hot drinks.
  • Avoid sleeping pills and alcohol.
  • Stick with a vegetarian meal
  • Take medications such as Diamox (Acetazolamide) if necessary, but only on prescription.
  • Follow the instructions on your trip given by your tour guide.

Khumbu Cough

  • High-altitude cough, also known as Khumbu cough, is among the common problems among hikers and climbers who face it during the Everest bazaar trip. This may seem surprising that the reason “Khumbu Tough” has not yet been accepted.
  •  This is very common when climbing over 3000 m. Cold, dry air tends to cause bronchial irritation, resulting in more coughing. In addition, difficulty breathing at high altitudes due to low oxygen and breathing through the mouth can make the situation worse.

On the other hand, there are precautions you can take to avoid cough problems related to that altitude. They are below:

  • Use leather or scarves to protect your neck and mouth from the cold.
  • Wear a mask to breathe moist air.
  • Avoid breathing through your mouth
  • Wear warm clothing to avoid problems related to the cold.
  • Always keep your body moist.

Meatless weeks

  • Flesh lovers, we have good news for you! This doesn’t mean you won’t find meat dishes on the tea shop menu to guide you. We recommend that you eat vegetarian food. There are some practical reasons for you to eat vegetarian food while in the Everest region.
  • Villagers practiced Buddhism, banning the killing of animals in the Khumbu region. Therefore, all the meat contained in the dining tables was removed from Kathmandu and the neighboring villages below.
  •  Lukla is called Kharikhola by people wearing goods or yaks. That is why the meat that exists is not fresh and unripe. That’s why the best option is to stay away from meat for health reasons and avoid food poisoning.
  • On the other hand, the vegetarian food served at the store is very nutritious and provides enough energy for the walk. This includes typical Nepali foods: targer (vegetable curry), bhat (rice) and dal (lentils), for lunch and dinner. Likewise, the store serves delicious vegetarian dishes such as eggs, pancakes, noodles, chips, toast, momo, boiled omelet, and garlic soup. You can also drink tea. Coffee, hot lemons, hot chocolate, and cold drinks, so you don’t have to worry too much, even if you eat meat, you will get a normal diet that will provide you with enough energy during the day.

Drinking water

  • The human body rapidly loses water at higher altitudes compared to sea level. When walking to an elevated area, such as Everest Base Camp, your body works hard to get more oxygen, so having a wet body is the key. It is recommended to drink at least 3.5-4 liters of liquid (broth, hot drink) to avoid diseases due to altitude, muscle pain, and dehydration. If you use Diamox, we recommend that you drink more than 4.5 liters of water daily while walking, as it will make your mouth water more.
  • That said all-natural sources of water cannot be drunk in the Everest region for they are not healthy for consumption. However, it’s recommended to drink boiled water, bottled mineral water. You can use SteriPEN which is used for water purification an option
  • In the Everest region, you can buy bottled water; however, you maintain cleanliness instead of throwing away plastics after use. The best option is to use disposable metal water bottles or sewers in the right places.
  • That is why drinking water is not a real problem when hiking in the Everest region. But the taste of the water is not good. This means that the taste of the water after purification can be a problem for many migrants during the hike in the Everest Camp. That is why we recommend two possible options for the good taste of the water.
  • If you use iodine tablets for cleaning water, wait about 40 minutes and add tablespoons of chlorine dioxide to taste like chlorine. Alternatively, add a vitamin tablet with electrolytes to enhance your taste and energy.

Lukla Flight Cancellation

  • Flights to Lukla are very limited. That’s one thing you need to know before going to Everest. The possibility of flights being canceled is high due to bad weather in Lukla. In this case, many passengers are afraid and offer to pay. Due to limited flights, the tourist and travelers are forced to spend more money to travel with the available planes. This culture fills the bags of the airline’s participants. However, today you can easily book flights to Lukla. In addition, you can also take another route to Lukla. From Kathmandu, you can fly to Phaplu or drive a day to Salleri, and then Lukla is a three-day drive from Salleri. The helicopter is another option for definitely more costs to others. Helicopters are another option at a higher cost, of course! Hence that’s being a Leading factor to Everest base camp trek difficulty.

Outdoor toilet adventures

  • It doesn’t look luxurious, and I don’t think so, but you have to be okay with the outdoor toilet adventures during your EBC trip. You may feel awkward at first. But you’ll get used to it, especially if you’re on a trail with no villages and tea houses nearby; it’s the only option for you. That said, be sure to stay private while hiding from people in the woods or on the rocks.
  • Today you will find common western-style baths in most regions. In the same way, you will find cake baths in some tea houses there. If you don’t know hoodies in the bathroom, it can be difficult at first. But you will get used to it!
  • But most of all, the trip to Everest takes on an adventure borrowed from Maya Angeloue – “I hope it’s the best, be prepared for the worst and nothing strange in the meantime.” You have to be prepared. Mentally for the surprises and some problems you might encounter while you are hiking in the Everest Base Camp.


The hike at Everest Base Camp is probably one of the world-famous hiking trails. Checkpoints along the way are for your safety. Logistics and communication facilities are available at the designated location. Each hostel has Wi-Fi, including accommodation to communicate with your family or friends. A little preparation before you starts boosting your confidence and delighting your drive to the highest base camp in the world. More than 200 adventure travelers annually have a passport with us. If you want to join them, do not hesitate to ask us.

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